Bodybuilding & Protein: How To Use Protein
This is part two of the protein video, where we will cover if protein powders or shakes are better than protein from food, if you should have protein before or after workouts, training and exercise, how much protein you need to build muscle and if casein or whey is better for bodybuilding. Because this topic is a bit controversial, I as always give you the scientific research behind what I say: – Are protein powders better than protein from food? Liu RH. Health benefits of fruit and vegetables are from additive and synergistic combinations of phytochemicals. American Journal of Clinical Nutrition, Vol. 78, No. 3, 517S-520S, September 2003 www.ajcn.org – How much protein is needed for building muscle? Moore DR, Del Bel NC, Nizi KI et al. Resistance Training Reduces Fasted- and Fed-State Leucine Turnover and Increases Dietary Nitrogen Retention in Previously Untrained Young Men. J Nutr. 2007 Apr;137(4):985-91 Campbell B, Kreider RB, Ziegenfuss Z et al. International Society of Sports Nutrition position stand: protein and exercise. J Int Soc Sports Nutr. 2007; 4: 8. www.ncbi.nlm.nih.gov www.ncbi.nlm.nih.gov www.nap.edu – When should you have protein? Chesley A, MacDougall JD, Tarnopolsky MA et al. Changes in human muscle protein synthesis after resistance exercise. Journal of Applied Physiology, Vol 73, Issue 4 1383-1388 Bilsborough S, Mann N. A review of issues of dietary protein intake in humans. Int J Sport Nutr Exerc Metab. 2006 Apr;16(2):129-52. jap.physiology.org www …
CytoSport Muscle Milk Protein Shake for Bodybuilding and Strength Training, Health and Fitness
Click Here bit.ly for a Full Description TheTop 15 Supplements for 2011 – Order by clicking on the links 1. Optimum 100% Whey Protein – Click bit.ly to Order 2. USPlabs Jack3d – Click bit.ly to Order 3. BSN NO-Xplode – Click bit.ly to Order 4. Optimum 100% Casein Protein – Click bit.ly to Order 5. Optimum Opti-Men – Click bit.ly to Order 6. Click bit.ly USPlabs OxyELITE Pro 7. Click bit.ly Optimum Essential AmiN.O. Energy 8. Click bit.ly BSN Syntha-6 9. Click bit.ly MuscleTech Hydroxycut Hardcore Pro Series 10. Click bit.ly SciVation Xtend 11. Click bit.ly Gaspari Nutrition MyoFusion 12. Click bit.ly Universal Animal Pak 13. Click bit.ly Muscle Pharm Assault 14. Click bit.ly BSN CellMass 15. Click bit.ly CytoSport Monster Milk Don’t forget to leave your comments on this Video about the products you have bought, how they are working for you and the results that you are getting. Please visit www.bodysupps.com for more bodybuilding product reviews, videos on weight training, and specials on products. http another bodybuilding protein shake using CytoSport Muscle Milk peach mango flavour. For our North American customers, visit BodySuppsUSA at www.bodysuppsusa.com for over 30 flavours in CytoSport Muscle Milk.
Turn A Protein Drink Into A Delicious Ice Cream Dessert! Fast!
How To Turn A Nasty Protein Drink into A Delicious Fat Burning Ice Cream Dessert in 2 minutes! New improved Way of doing see my new video Home Made Ice Cream in Blender Lo Fat Lo Calorie Strawberry Instead of doing it in a plastic cup & worrying about possible BPA leaking in. I now do this in either an anchor hocking glass freezer safe container I like it soooo much better. 4 Ingredients Low Fat Organic Milk, Protein Powder Vanilla or Chocolate, Non Fat Organic Yogurt, Handful of Fresh Organic Spearmint Leaves. A Cup of plain low fat milk place in freezer put in a freezable glass container overnight. Cover. Next day take out of freezer wait a few minutes then pop the bottom into the blender. Blend frozen milk with a little fresh milk and a handful of organic spearmint leaves & 2 Tablespoons of Organic Non Fat Yogurt and your protein powder then blenderize. Optional Truvia 0 calorie natural sweetener to taste. Why is this way is better A) It tastes better & more like an ice cream dessert than a nasty protein drink. I FEEL LIKE I’M EATING MY CHEAT DESSERT EVERY DAY! .When you already have dessert , you’ll be less likely to want to polish off that huge piece of chocolate cake. B) Mint is a natural fat burner and it is a slight natural stimulant like a stick of gum which will give you a natural boost of energy as well. Check out My other video on Mint Water and all the benefits and my video on BPA! Use whatever kind of protein powder you like but I use NSI Whey Protein Powder …
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Atkins Diet Misconceptions: Kidney Stones Inevitable?
In another of Atkins Diet Misconception series, I deal with the question of kidney stones or “does the Atkins Diet impair kidney function?” First, if you have damaged kidney function already due to Chronic Kidney Disease, Metabolic disorder, or impaired kidney function, it is recommended that you do not try the Atkins Diet. There is sizable water intake on this diet, and you should follow your doctor’s orders. For everyone else, it has been proved more than once that high protein (or medium protein in the case of Atkins) is safe for kidney function. Those that rail against it have been doctors with bias (PCRM (PETA) related doctors or have relied on bad science studies where multiple items were changed at once. Studies supporting the idea of high protein being safe for HEALTHY people’s kidneys: www.pubmedcentral.nih.gov Dietary protein intake and renal function “”While protein restriction may be appropriate for treatment of existing kidney disease, we find no significant evidence for a detrimental effect of high protein intakes on kidney function in healthy persons after centuries of a high protein Western diet. … Rather, we found that habitual consumption of a high protein diet minimally affected hydration indices. … Therefore, claims that a high protein diet promotes dehydration or adversely “strains” the kidney remain speculative.” www.ncbi.nlm.nih.gov March 2000 “Do regular high protein diets have potential health risks on kidney function in athletes?” To conclude …
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Episode 5 | Book special tractor
Tug Johnson, open in an unprecedented combined reports about her forthcoming book on ion-exchange whey protein with creatine monohydrate. Tractor is in the fitness and bodybuilding community known as competitors, but may be less than the author of a huge 17-car section as well as many new books are currently known in the production. Theodore "Tug" Johnson is one of the most prestigious, well-decorated powerlifters in the world, with more than 55 consecutivenational and international titles in the bag was thrown on top of the world of professional lifting, but his fall began when the steroids weaken.
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